Foam Flooring Vs Rubber Flooring: Options, Pros & Cons and Prices

Foam Floor Tiles – Are They Any Good?

Foam flooring is certainly cheaper than rubber flooring but foam tiles can’t really compete when it comes to performance and durability. Foam tiles work well for low impact exercise and playrooms but under perform for a serious home gym.

Last Updated: May 22, 2023, by: Jamie Sandford

Here at Home Flooring Pros we recently published a new section on our site dedicated to rubber flooring. For homeowners looking at options for a home gym, garage or children’s play area, rubber flooring has a lot to offer in terms of quick installation, easy cleaning and maintenance and low/affordable pricing.

Quick Links: Pros & Cons | Options | Prices

In this post we wanted to look more closely at the differences between true rubber flooring and foam flooring. Often these two types of flooring are lumped together under the heading of “rubber flooring” but they each have very different qualities and different applications. So let’s focus here on foam tile flooring and look at its characteristics and best uses.

foam flooring tiles


While similar, these flooring materials have important differences. The right choice for you is the one that is best suited for the demands you’ll place on your flooring.

Foam flooring advantages: This material is also called foam rubber flooring and EVA flooring and typically comes in large interlocking tiles. You’ll be happy with a foam floor if you want one that is:

  • Soft: Stretching, yoga, Pilates, lounging and other low-impact activities are much more comfortable on foam than rubber
  • Light: Because it isn’t as dense, foam flooring is comparatively light and easy to handle, install or roll up and move
  • Shock absorbent: Your joints will appreciate the soft landings foam offers, and if you take a tumble while working out or a child trips, foam will soften the fall better than rubber
  • Easily cleaned: Whether you’re sweating out crunches, the kids are eating lunch or the puppy has an accident, you’ll appreciate how easy foam is to clean with a damp mop and gentle soap or disinfecting solution
  • Available in a good range of colors and styles: Foam flooring choice is good, though rubber flooring is available in even more options
  • Affordable: Most foam costs less per square foot than rubber

Foam flooring disadvantages: Consider the downside of foam before you make your decision. Foam flooring is:

  • Impressionable: The legs of gym equipment and furniture left on foam for any length of time produce permanent indentations
  • Soft: Softness is an advantage if you fall, but that quality is a disadvantage when comparing the durability of foam to the durability of rubber
  • Weak: Go easy on foam, or you might puncture or tear it with the feet or edges of heavy equipment

Rubber flooring pros: Rubber has been a prized material for centuries, and it makes sense today for a wide range of applications because it is:

  • Tough: If your workout includes 20lb+ weights, fitness machines, plyometric rapid motion or cross-fit, then rubber flooring is superior to foam
  • Quiet: Because it is denser than foam, rubber muffles sound better
  • Adhesive-free: The weight of rubber means you don’t need to glue it to the subfloor in most applications
  • Green: Rubber is a natural material that is produced with lower carbon emissions than foam flooring
  • Manufactured in many attractive options: You’ll find flooring that looks great where you plan to install it
  • Easy to clean: There’s a caveat here –rubber flooring with a very smooth surface will be easy to clean, but flooring with a textured or rough surface will grab your mop, requiring more effort, and leave mop debris behind

Rubber flooring cons: Rubber falls short of perfection in that it is:

  • Heavy: Moving a roll of rubber flooring for a medium-to-large space won’t be a one-person job, and you’ll work up a sweat moving 20 boxes of it
  • Costly: Genuine rubber flooring costs more per square foot than foam/foam rubber flooring


What is foam flooring used for, what are your options and what does foam flooring cost? Here are answers based on where it is installed most and the type of foam most often used in each area:

  1. Children’s play area: Kids in socks won’t harm foam, and they’ll love how it feels underfoot or when lounging. (Tiles or rolls)
  2. Yoga, Pilates and stretching: Foam is the perfect choice for low-impact aerobics and other fitness activities. (Tiles, but rolls preferred)
  3. All-purpose gym mats: Because foam is soft and absorbs impact, it works well in general activity space. (Tiles or rolls)
  4. Martial arts and wrestling: When hitting the ground hard is a possibility, foam is a better choice than rubber. (Tiles, but rolls preferred)
  5. Pet flooring: Animals from dogs to horses love foam flooring for its softness and warmth, though rubber flooring is better for durability. (Tiles for small animals, rolls for small or large animals)
  6. Basement rubber flooring options: If you’re looking for a cheap way to cover your basement concrete floor the  foam flooring can work as a low traffic option.


The cost of foam flooring varies by the type. Rolls are available in a wider choice of thicknesses than tiles, so the cost for premium products are higher.

Here are your options and the cost of foam flooring:

  • Foam flooring tiles cost: $.75-$1.65 per square foot
  • Foam flooring roll cost: $.90-$2.10 per square foot

When debating rubber flooring vs. foam flooring, consider the weight of those that will spend the most time on the floor, the equipment to be placed on it and the intensity of the activity the floor will endure.

Rubber is the best choice for durability when impact isn’t a major factor; foam is preferred for young children and when softness is the highest priority. Durability vs. softness-that’s what the rubber flooring vs. foam flooring debate comes down to for many shoppers.

Related Posts:

How to Cut Rubber Flooring Tiles

Where to Buy Rubber Floor Tiles

Rubber Flooring For Residential Homes

About the Author: Jamie Sandford

Jamie Sandford, Chief Editor, Lead Writer and Reviewer at Home Flooring ProsJamie Sandford is the Owner and Chief Editor of Home Flooring Pros (find out more). After 12 years’ experience in screen and stage set construction, followed by a further 15 years working in the home renovation/remodeling business, he now writes and curates online home improvement advice.

“Buying and installing home flooring should be a fairly straightforward process, but often it isn’t. After more than 15 years experience in home flooring and remodeling, I started Home Flooring Pros in 2013 to help homeowners navigate the often-over complicated process of choosing, buying and installing a home floor. The aim is to save you time and money by helping you to make better floor buying decisions.”

Leave a Reply

Your email address will not be published. Required fields are marked *