Foam Flooring Vs Rubber Flooring: Options, Pros & Cons and Prices

Foam Floor Tiles – Are They Any Good?

Foam flooring is certainly cheaper than rubber flooring but foam tiles can’t really compete when it comes to performance and durability. Foam tiles work well for low impact exercise and playrooms but under perform for a serious home gym.

Here at Home Flooring Pros we recently published a new section on our site dedicated to rubber flooring. For homeowners looking at options for a home gym, garage or children’s play area, rubber flooring has a lot to offer in terms of quick installation, easy cleaning and maintenance and low/affordable pricing.

Quick Links: Pros & Cons | Options | Prices

In this post we wanted to look more closely at the differences between true rubber flooring and foam flooring. Often these two types of flooring are lumped together under the heading of “rubber flooring” but they each have very different qualities and different applications. So let’s focus here on foam tile flooring and look at its characteristics and best uses.


While similar, these flooring materials have important differences. The right choice for you is the one that is best suited for the demands you’ll place on your flooring.

Foam flooring advantages: This material is also called foam rubber flooring and EVA flooring and typically comes in large interlocking tiles. You’ll be happy with a foam floor if you want one that is:

  • Soft: Stretching, yoga, Pilates, lounging and other low-impact activities are much more comfortable on foam than rubber
  • Light: Because it isn’t as dense, foam flooring is comparatively light and easy to handle, install or roll up and move
  • Shock absorbent: Your joints will appreciate the soft landings foam offers, and if you take a tumble while working out or a child trips, foam will soften the fall better than rubber
  • Easily cleaned: Whether you’re sweating out crunches, the kids are eating lunch or the puppy has an accident, you’ll appreciate how easy foam is to clean with a damp mop and gentle soap or disinfecting solution
  • Available in a good range of colors and styles: Foam flooring choice is good, though rubber flooring is available in even more options
  • Affordable: Most foam costs less per square foot than rubber

Foam flooring disadvantages: Consider the downside of foam before you make your decision. Foam flooring is:

  • Impressionable: The legs of gym equipment and furniture left on foam for any length of time produce permanent indentations
  • Soft: Softness is an advantage if you fall, but that quality is a disadvantage when comparing the durability of foam to the durability of rubber
  • Weak: Go easy on foam, or you might puncture or tear it with the feet or edges of heavy equipment

Rubber flooring pros: Rubber has been a prized material for centuries, and it makes sense today for a wide range of applications because it is:

  • Tough: If your workout includes 20lb+ weights, fitness machines, plyometric rapid motion or cross-fit, then rubber flooring is superior to foam
  • Quiet: Because it is denser than foam, rubber muffles sound better
  • Adhesive-free: The weight of rubber means you don’t need to glue it to the subfloor in most applications
  • Green: Rubber is a natural material that is produced with lower carbon emissions than foam flooring
  • Manufactured in many attractive options: You’ll find flooring that looks great where you plan to install it
  • Easy to clean: There’s a caveat here –rubber flooring with a very smooth surface will be easy to clean, but flooring with a textured or rough surface will grab your mop, requiring more effort, and leave mop debris behind

Rubber flooring cons: Rubber falls short of perfection in that it is:

  • Heavy: Moving a roll of rubber flooring for a medium-to-large space won’t be a one-person job, and you’ll work up a sweat moving 20 boxes of it
  • Costly: Genuine rubber flooring costs more per square foot than foam/foam rubber flooring


What is foam flooring used for, what are your options and what does foam flooring cost? Here are answers based on where it is installed most and the type of foam most often used in each area:

  1. Children’s play area: Kids in socks won’t harm foam, and they’ll love how it feels underfoot or when lounging. (Tiles or rolls)
  2. Yoga, Pilates and stretching: Foam is the perfect choice for low-impact aerobics and other fitness activities. (Tiles, but rolls preferred)
  3. All-purpose gym mats: Because foam is soft and absorbs impact, it works well in general activity space. (Tiles or rolls)
  4. Martial arts and wrestling: When hitting the ground hard is a possibility, foam is a better choice than rubber. (Tiles, but rolls preferred)
  5. Pet flooring: Animals from dogs to horses love foam flooring for its softness and warmth, though rubber flooring is better for durability. (Tiles for small animals, rolls for small or large animals)
  6. Basement rubber flooring options: If you’re looking for a cheap way to cover your basement concrete floor the  foam flooring can work as a low traffic option.


The cost of foam flooring varies by the type. Rolls are available in a wider choice of thicknesses than tiles, so the cost for premium products are higher.

Here are your options and the cost of foam flooring:

  • Foam flooring tiles cost: $.75-$1.65 per square foot
  • Foam flooring roll cost: $.90-$2.10 per square foot

When debating rubber flooring vs. foam flooring, consider the weight of those that will spend the most time on the floor, the equipment to be placed on it and the intensity of the activity the floor will endure.

Rubber is the best choice for durability when impact isn’t a major factor; foam is preferred for young children and when softness is the highest priority. Durability vs. softness-that’s what the rubber flooring vs. foam flooring debate comes down to for many shoppers.

Related Posts:

How to Cut Thick Rubber Floor Tiles

Where to Buy Rubber Floor Tiles

Rubber Flooring For Residential Homes

4 thoughts on “Foam Flooring Vs Rubber Flooring: Options, Pros & Cons and Prices

  • April 30, 2020 at 2:19 pm

    I was planning to lay some EVA foam mats over my hardwood floor and was wondering if the foam would cause discoloration of the wood. I noticed that there was a comment on the mats’ packaging about “possibly causing the sealants on some flooring to discolour.”

  • February 29, 2020 at 11:03 pm

    You fail to mention that the recycled rubber that rubber floor tiles are made of is toxic in the manufacturing process and the material itself. It gives off noxious odors for months after installation. EVA foam used in floor tiles was banned in Belgium and France in 2011 because of formamide, but has since been thoroughly tested by Canadian and Australian consumer protection agencies and found to be eco-friendly and a non risk for both adults and children. (Bathtub toys are often made of EVA foam.)

  • February 1, 2019 at 11:27 am

    Hi ???,
    I have, since I posted this, taken all the pads up, and re-layed them, cutting where I had to, to make them fit. As you can imagine, it was a tedious job. They have now been down for at least a year, and show no signs of buckling.
    Thanks for replying.
    ….. john

  • January 30, 2019 at 7:50 pm

    Hi John,

    Our flooring guy did our basement and told us we have set it out and let it breath to acclimate to our basement because foam has a tendency to expand with different temperatures. He came back and did the install after 3 days of leaving the foam tiles out.

    After about a year of good use however, the foam does tend to indent where there is heavy traffic and if there are interlocking lines there, it becomes very visible to where those lines are at.

    Not sure if this is due to quality of the foam we have or what else it can be but all foam is pretty soft and I just think that eventually with time, no matter how good of quality foam we bought, the same will happen. We are considering alternatives now.


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